Vitamin c is an abundant in the fruits and vegetables and it helps body to maintain and form connective tissue which includes skin, bones and blood vessels. It is useful to regenerate and repair tissue, aid in absorption of iron, decrease bad cholesterol and prevent scurvy. According to the reports says that vitamin is effective one to protect against wide varieties of the cancers by combating free radicals and neutralize effects of the nitrites. Supplemental vitamin might also lessen duration and symptoms of the common cold, support health immune function and delay or prevent cataracts.
What are the symptoms of vitamin c overdose?
Excessive intake could be reported to lead to the acid reflux and it is known to improve iron absorption. It binds with the non heme iron which makes it easier to your body to absorb. Overdose of vitamin c is excreted from body as the oxalate which exits body through urine. In case you are interested to take vitamin c supplement then it is best to choose one which is suitable to your needs. Now a day most of the people are having question about czy można przedawkować witaminę c and you can get information in online that could be useful to you. The main benefits of the vitamin c includes
- Strong antioxidant which might reduce risk of chronic disease
- Helps to battle high blood pressure
- Fights heart disease risk factor which lowers heart disease risk
- Minimize blood uric acid levels and prevent gout attacks
- Prevent iron deficiencies by enhancing iron absorption
As everyone knows iron is the most important nutrient which is having wide varieties of the function in body. Generally vitamin c is safe to most people and you must not overdose vitamin c because it is offering dangerous side effects. If you are suffering from anemia then you might be suffering from vitamin deficiency. Suppose you suffer from the low iron levels then you can consume more vitamin c rich foods.
Interesting facts about vitamin c
Vitamin c is mostly used to prevent and treat scurvy and some of the people are using vitamin c to get rid of from depression, dementia, thinking problems mental stress, fatigue and chronic fatigue syndrome. According to the studies says that vitamin c is helpful to blood and heart vessels. If you overdose vitamin c then you might be suffering from some side effects so consult with your health professional. Vitamin c is widely used to prevent cataracts, preventing gallbladder disease, plaque, constipation, age related vision loss and boosting immune system. Now a day most of the people put vitamin c on their skin in order to protect it against pollutants, sun and other kinds of the environmental hazards.