Heels pain are quite frustrating as they create a great difficulty in walking or standing for longer hours. This is how your daily mobility will get hampered to a great extent if your heel-pain sustains for a long period of time.
Normal heels pain can get recovered with proper rest and care but extreme conditions especially plantar fasciitis demands special therapies. Now, pathetic heel-conditions are getting healed up quickly with different useful herbal remedies.
- Lavender-oil application: Lavender-oil is one of the most powerful essential oils of the era. This is the best solution for dealing with swollen or extremely painful heels. You just have to make regular application of the oil on the affected part of your heel in order to get best results. Moreover, the application should be made in a correct way. You can also get it mixed with other oils like coconut or olive oil for getting a rich essence. Anti-inflammatory properties of lavender-oils are simply great especially for extremely painful heels due to plantar fasciitis.
- Ice-pack application: Keep your ice-bags handy especially if you have got a sore heel-condition. Swollen-heels can be best treated at home with ice-packs and this therapy has already been proved, practice the same for getting instant relief from acute inflammation, pain, and swelling. Ice-packs need to be applied after every three-four hours for receiving a speedy recovery.
- Orthotic-shoes: Most of the heal troubles occur due to wearing of improper shoes. Therefore, you should concentrate on wearing best quality orthotic shoes. These shoes are usually prescribed by certified doctors only. You have to find the best fitting shoes for yourself so that your heel can get the highest comfort. These shoes are mostly padded and thus your heels get the maximum support especially during walking or standing.
- Massage techniques: Best massage tricks or techniques need to be applied so that heels can get a speedy recovery. You can appoint any sincere and trained therapist so that you can receive best heel-massages at home. Feet arches need to be massaged well so that the blood-circulation can be improved to a great extent. Nowadays, most therapists are using golf-balls for an effective massage. These balls can easily be rolled up and down on your heels for making the pain release faster.
- Stretching: Foot-stretches can be easily practiced at home and you should stick hard to it especially if your heels are in pathetic conditions. A wide variety of stretching exercises can help in improving feet-condition quickly. Only expert trainers have got the ability to teach you the best stretching exercises. Initially, they will assist you to perform the exercises and after you learn the same you can practice the same on your own.
These are the best home remedies that can treat your heal issue without inviting any side-effects or complications. Plantar fasciitis is a serious heel-condition and it can be treated safely and conveniently only by applying above-mentioned home-remedies. You can apply all these remedies or else can choose few of them.