Working out is fun, intense, and tiring. However, in the middle of your fitness journey, things tend to get boring which is the main reason a lot of people quit and a lot of people takes a very long hiatus that it defeats their purpose of getting fit and healthy.
Repeating the same workout program each week will surely get boring eventually. You will get tired, you will get lazy, and you had enough preparing your meal plan for the rest of the week.
However, does anybody successful fitness buff say that it is easy to get there? Nobody right? Becoming fit and healthy is not easy. It is tremendously difficult and you have to do a lot of sacrifices, discipline and most of all motivation.
If you are getting bored and tired of repeating the same workout routine each week, then try to remember when you look at the mirror and told yourself “I’ve had enough of this body, I have to become fit and healthy and prove everyone wrong!” Have you forgotten that already? Maybe it is time to turn the tide and pack your fitness gear and head back to the gym because no one will push harder for you than yourself.
If you are getting bored and tired of your workout program, check out these motivational tips that you can use to pump yourself back up and continue what you started. This article is provided by the most trusted Adelaide Personal Trainers Australia has.
- Try new workout exercises- One of the main reasons why you get bored is because you continue repeating the same workout each time you hit the gym. Well, aside from your workout program, there are tons of exercises that are more effective and more fun to do than what you traditionally know. Try High Intensity- Interval Training or HIIT that is very effective in metabolizing fats because of its intensity that is great for your cardio or try supersets where you can mix up two different workouts at the same time targeting the same muscle groups.
- Make your workout routine short and intense- The most advisable way to not get bored during your workout is to make it short. You are not required to spend two to three hours at the gym because this will only result not just to boredom but also muscle fatigue. Instead, you should shorten your rest time from one minute to thirty seconds in each workout so that your cardio will improve as well and make sure that your entire workout session does not last more than an hour as long as you have completed all your workout routine for the day.
- Eat what you want- You can eat what you want, however in a small portion. For example, if you are craving for pizza or cake, you can eat a slice, but once only in a week. Prevent yourself from binge eating because your body will crave for it tremendously, instead eat a small portion of the food that you are craving. Try also new recipes for your meal plan so that you will have a new taste that will not be boring to your taste buds for a long time.
- Think about what motivates you the most- People tend to forget why they started their fitness journey in the first place. If you are overweight, then make it your motivation. If you are too skinny, make it as your motivation. If you want to become stronger you should think of it always especially if there are people who doubted you. Prove them wrong, work hard and train hard.