According to the American Cancer Society, there will be an estimated 1,762,450 cancer cases and over 500,000 cancers deaths in the United States in 2019. Yes. This is how deadly cancer can be. Despite the dangers relating to cancer, we are doing very little to reduce the risk of having the disease. Research shows that we develop cancer from our diet, body fitness, and drug abuse.
In this article, we inform you about how you can reduce the chances of getting cancer. Read through for some proven tips on staying healthy and free from this deadly disease.
Reduce your risk of cancer with these five tips
1. Go for regular medical check-up
Cancer is a disease in which the body cells begin to behave abnormally to destroy critical body tissues. Ideally, the abnormality in cell composition and behavior is established if thorough cancer screening is done.
Therefore, to reduce the risk of succumbing from cancer, you should have regular cancer screening and tests from certified medical facilities. Routine cancer screening can diagnose different types of cancer and help in early prevention and treatment. If cancer is detected at an early stage, it can be cured permanently.
2. Check your weight
We all know that being obese or overweight exposes your body to many complications. Some common diseases you can contract if you are overweight include cardiovascular infection, high blood pressure, Type 2 diabetes, and sleep apnea. You are also at high risk of getting colon, esophagus, breast, and pancreatic cancer if you have an overweight body.
This means that you must cut your body weight to a recommendable level if you are looking forward to reducing your cancer risk. The best way to reduce body weight and lower your chances of getting cancer is to have regular workouts and reduce your intake of carbohydrates.
3. Limit alcohol
Trust me. Alcohol is one thing you must quit if you intend to stay free of cancer. Ideally, excessive drinking of alcohol can cause liver cancer. Research has established that alcohol can increase the risk of throat, voice box, mouth, and breast cancer. If you cannot quit taking alcohol, then limit its intake. Doctors recommend that women should not take more than 1 drink a day, and men should not exceed 2 drinks a day.
4. A fruit a day
A fruit a day keeps the doctor away! If you want to reduce your chances of getting any cancer disease by up to 25%, then you must increase your intake of fruits before every meal. Make it a habit to take fruits before having any meal. Your breakfast must always have fruit to accompany it.
Vegetables such as cabbage, onions, cauliflower, and broccoli contain Sulforaphane chemical that helps to reduce the chances of developing cancer. Having these vegetables on your meals reduces your chances of getting cancer significantly.
5. Quit smoking
Smoking tobacco exposes you to the danger of cancer. About 480,000 premature deaths result from excessive smoking of tobacco in the US. Smoking of tobacco is the leading cause of liver cancer.
Honestly, there is nothing like “responsible for smoking”. If you want to reduce your chances of getting liver cancer, then you must quit smoking. You can register to drug rehab centers or visit a doctor to help you quit smoking.
Your take away
Cancer is a leading killer disease in the world today. If you want to lower your risk of getting cancer, then you must obey all the rules given here. Remember your health is a top priority if you’re going to live longer.