There are several various ways you can relieve the pain you feel or the muscle strain in your body. Some perfect exercises you could do are Clinical Pilates or biking. These types of activities will help you stay fit and improve your flexibility and movement.
Clinical Pilates focuses mainly on one’s posture, core, balance, strength, flexibility, and breathing. Doing this form of physical exercise helps prevent injuries and manages the recovery process.
Clinical Pilates can manage these body conditions:
- Neck Pain
- Back Pain
- Shoulder Pain
- Arm Pain
- Knee Pain
Biking and Bike Fit
Biking refers to the act of riding a bicycle for transportation purposes or exercise. One advantage of doing this activity is that you can stay fit while enjoying the view along the bike trails. Cycling also benefits the environment by lessening the consumption of fuel and air pollution.
Choosing to ride a bicycle as a form of exercise is pretty simple; however, it is vital to undergo a bike fit. A bike fit is a process of fitting a person to their bicycle, and this benefits the biker by creating the best position according to the individual’s body assessment. This way, you can produce the most power in the most comfortable way possible.
Here are some factors that professionals consider during a bike fit:
- Individual Skeletal Measurements
- Past Injuries
- Dimensions of the Bike
There are various places where you can do clinical Pilates or get a bike fit, but rarely can you find a place that offers both. Beyond is a clinic with a team of healthcare professionals that provide services focusing on treatment, movement, education, and wellness. Because they offer many services such as Osteopathy, Myotherapy, Clinical Pilates and Bike Fit, the team is composed mainly of osteopaths, exercise physiologists, podiatrists, and myotherapists.
Other Services Beyond Offers
Osteopathy. It is a form of therapy where only the hands are used to do the diagnosis and treatment. With this therapy, you can achieve pain relief through soft tissue massage, joint articulation, joint manipulation, dry needling, or muscle energy technique.
Myotherapy. This type of therapy manages the pain associated with soft tissue injury and restricted joint mobility. Myotherapists can relieve your pain and stiffness by deep tissue massage, trigger point therapy, dry needling, cupping, or giving corrective exercises.
Podiatry. If you have injuries or conditions concerning your feet or lower limbs, then this therapy is best for you. Podiatry is devoted to preventing, diagnosing, and treating different feet, ankle, and lower extremity ailments.
Choosing to do Pilates or biking can help you get on the right track to fitness and wellness and if you want to explore Osteopathy, Myotherapy, Clinical Pilates and Bike Fit or other services, book an appointment with Beyond now.