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The coronavirus has taken the world suddenly by storm, and people are staying indoors to avoid falling prey to the pandemic. It is time for everyone to stay safe and take care of their immune systems, especially the old and young. Doctors from across the world have requested everyone to stay at home and boost immunity so that even if you do get exposed to the coronavirus, you effectively can fight back!

 

Wash your hands frequently say doctors in integrative and functional medicine

Eminent doctors in integrative and functional medicine say you must wash your hands frequently for at least 20 seconds with soap or water or an alcohol-based hand sanitizer. Besides the above, they say that you must focus on boosting your immune system that plays a vital role to ward off illness and virus. If you do not take care of the immune system, you can get affected by the coronavirus easily. In order to fight the virus in case it does strike, ensure you do the following things-

  1. Avoid stress- There is tremendous panic and stress over the Coronavirus outbreak across the globe. It is obvious that everyone is scared. However, doctors caution one against stress. The best thing you can do to help yourself and others is to stay at home. Self-Quarantine is the best defense against Corona Virus now. China and Italy and now the USA are under threat along with other nations across the globe. Doctors have united to appeal to people to stay at home and not panic. People are now working from home, and the best way for one to cope with stress is to meditate and relax. You can spend time with your loved ones at home and alleviate stress. If you allow stress to control your mind and body, you will land up with a weak immune system that will not be able to fight the coronavirus in the event of exposure.
  1. Sleep if tired- Insufficient sleep largely harms the immune system. In case you are fatigued and tired, sleep as it helps to make your immune system strong. Avoid drinking too many caffeinated drinks as they hamper sleep, causing harm to immunity.
  1. Boost immunity with vitamins and healthy food- Vitamins support your immune system. Make sure you eat lots of green vegetables like broccoli, spinach, garlic, and citrus fruits. In case you already have a compromised immune system take vitamin supplements like vitamin C, Vitamin D, vitamin B, and Zinc.

Last but not the least, eminent doctors of integrative and functional medicine say you should stay away from alcohol, sugar, and processed meat. They are inflammatory in nature and affect the immune system causing other problems in your body. Focus on good sleep and food. Exercise indoors as this will make your immune system strong and keep the virus at bay. However, be gentle with yourself when you work out indoors as strenuous exercise will cause fatigue compromising the immune system.  It is time to take guard. It is time to stay indoors, and keep one and families together and secured.

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