Every human being at some point in their life experiences backs pain, which causes everyone to skip their daily routine work. The region of the lower back is behind the belly from the rib cage to the pelvis, it is also known as the lumbar region. The pain caused in the lower back region occurs on its own which leads to strain injury.
The lower back pain can begin during the early twenties of a person and may continue till the rest of their life if not treated properly. According to research, it has been proven that 80% of the general population suffers from lower back pain. One should know the reasons why lower back pain occurs to prevent it from happening.
Common reasons for lower back pain –
- Doing works manually, especially works like lifting
- It can also happen if someone falls accidentally
- Prolonged sitting at a particular place for any purpose
- Sedentary jobs
- Doing excessive physical activities
- Extremely tall can put pressure on the lower back which causes pain
- Moving heavy objects, like a trunk
Symptoms of lower back pain –
One may feel a sharp and stabbing pain or a dull ache in the lower back region. Such pains can be persistent or intermittent and positional. Some acute low back pain occurs all of a sudden after an injury. The pain which lasts for more than three months is known as chronic back pain. People who have back pain for more than 72 hours should consult a doctor.
Treatments for lower back pain:-
- Medical treatment –
The occurrence of lower back pain can lead to several conditions such as muscle strain and weakness or pinched nerves or improper alignment of the spinal cord. Such symptoms can be cured by medical treatments, which include medications, physical therapy, and medical equipment.
- Home care –
Applying ice or heat on the lower back enables the individual to relax the muscles. Doctors generally prescribe using an ice pack for the first 48 to 72 hours, then one should start applying heat packs.
One should opt for self-care methods for 72 hours, but after that, if the pain remains they should consult a doctor immediately.
- Surgery –
When all options fail to treat the back injury or pain, then doctors prescribe surgery. There may be some severe back pain that occurred after an injury, and if an individual has pain while coughing or urinating, cannot properly control the bowels or bladder function, appearance of leg weakness and fever, such are the symptoms of serious back injuries. The appearance of these symptoms requires immediate surgery.
If a person feels some kind of pain in the lower back region, they can consult with their doctor so that it can be diagnosed with a proper treatment plan. Lower back pain treatment singapore also renders search facilities.