One of the most noticeable features that others pay attention to when they meet you is your smile. Research shows that people with healthy teeth and gorgeous smiles are usually happier and more successful in their relationships and different aspects of their lives. Furthermore, dental problems and issues can cost you a lot, especially if you aren’t supported by any insurance company to lessen the expenses. Pleasure and peace are the most important things in life, and although it might not be believable, having a beautiful smile and healthy teeth is one of the effective things to keep you happy and satisfied. As a False Creek dental expert, thanks to cosmetic dentistry, which is rapidly improving today, it is easily possible to change a patient’s smile by restoring and changing the appearance of the teeth and jaw. Here is the list of helpful tips from an experienced general dentist to have beautiful teeth and gums and keep your smile brilliant.
Brush First or Floss First?
Although some dentists say that the order of flossing and brushing isn’t much important, some other experts point out that flossing before brushing can make your oral hygiene more effective. Flossing first can remove trapped foods between your teeth which makes brushing more helpful and efficient than before. To clear any remaining plaque, rinse your mouth with fluoride mouthwash.
Cheese Can Keep Your Teeth White.
It may surprise you to realize how cheese’s whey protein and casein affect your teeth’ whiteness. Moreover, cheese contains a considerable amount of vital, tooth-building calcium. Most dentists suggest their patients have a stranded amount of cheese in their daily diet if they want to keep their teeth white and shiny.
Regulate Your Acid Reflux.
If you are one of those people who usually struggle with acid reflux, you must consult a professional doctor and try to regulate it. Acid reflux is one of the factors affecting your tooth enamel, leading to different dental problems. Avoid foods and drinks that trigger reflux, such as alcohol, chocolate, soda, coffee, citrus fruits and fatty, fried, or spicy foods.
Try to Overcome Your Dental Visit Anxiety.
According to what most dentists say, a large group of people are afraid of visiting their dentist. If being in the dentist’s chair makes you significantly stressed, try different ways, like listening to your favorite music to calm your mind. Don’t forget to communicate with your dentist; they know how to talk to you calmly and flexibly and will help you overcome the anxiety.
Change Your Toothbrush Once in a While.
After using your toothbrush for months, it’s normal to see its bristles have become worn out, flattened and frayed. Maintaining good oral hygiene and preventing dental problems can be achieved by replacing your toothbrush every three or four months.
Don’t Forget about Your Tongue.
Bad breath is one of the crucial things you want to prevent by brushing and flossing your teeth. Your tongue is one of the favorite places for the bacteria causing bad breath. It explains why it’s important to use a tongue scraper daily to reduce odor-causing compounds.
Above all these, it’s necessary to consult your general dentist and have a professional checkup to ensure everything is okay.