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Vitamin C: Why We Need It And Symptoms Of Its Deficiency

You may have heard a lot of discussions about how Vitamin C is an essential part of our diet and skin regime. In the earlier days, Vitamin C was prescribed by doctors to prevent scurvy. But now, with study results supporting the many roles it plays in immune boosting and also acting as an antioxidant powerhouse, we know for sure that this ascorbic acid or Vitamin C has a lot more to offer than just strong bones.

Required daily intake of Vitamin C

Vitamin C is found in different fruits and vegetables. Some examples are lemons, oranges, strawberries, broccoli, etc.

The daily required dose for men is 90 mg while for women it is 75 mg.

You can find Vitamin C at stores or buy Vitamin C online.

Healing Agent for skin

As vitamin C is very acidic, it works effectively in the skin healing process. When applied topically, it heals the wounds by increasing the production of collagen and elastin. Collagen and elastin enhance skin cell regeneration, thereby making your skin firm and tight. Collagen can play a key role in delaying the aging process and preventing dark pigmentation.

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Come, “C” the other benefits

  1. Prevents wrinkles and fine lines: For many of us, it can be depressing when the skin starts to show signs of aging, especially if it’s before time. Vitamin C works perfectly well to prevent and reduce these unwanted signs by enhancing collagen synthesis in the body.
  2. Shields from Sun exposure: Skin tanning, rough skin, or redness of the skin are some of the problems caused by prolonged exposure to the sun. Vitamin C works as an antioxidant by preventing the skin from UV rays. If combined with vitamin E, your skin is better protected against the sun.
  3. Hydrates skin: As ascorbic acid retains water; it helps to decrease the dryness of the skin by locking the moisture and preventing skin from getting dry and oily.
  4. Reduces Inflammation: Vitamin C has anti-inflammatory properties and reduces signs of inflammation such as skin irritation, redness, and rashes. It also provides relief for various skin conditions such as acne, and psoriasis.
  5. Aids in wound healing: Vitamin C activates collagen formation. This vitamin works better when applied directly on the skin rather than ingested orally. It aids in the recovery from bed sores and burns.

Symptoms of Vitamin C deficiency

Your body will give you signs in many ways when it suffers from Vitamin C deficiency. Some common signs to look out for are:

  1. Rough Skin
  2. Bent or Coiled Hair
  3. Slow Healing Wounds

Vitamin C supplements are easy to include in our diet, allowing even working people in Singapore who are busy to lead a better life. Simply buy Vitamin C online and get them delivered to you in Singapore.

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